A father and daughter lay on a pile of blankets looking up.

Spectra Blog

Apr 11, 2023
3 min

10 Tips to Make Your Space More Sensory-Friendly

Looking for ways to be more inclusive but need help figuring out where to start? Are you a caretaker who wants to help your family and...

Amy K. Gearhard

Apr 5, 2023
3 min

Learning the Signs and Symptoms of ASD

Understandably, one of the most searched phrases online in reference to Autism is, “Does my child have Autism?” because many parents and...

Amy K. Gearhard

Feb 22, 2023
1 min

4 Gamified Self Care Apps We Love

Gamification makes even the hardest tasks fun and rewarding. Check out these 5 free apps we love for the young and young at heart....

Amy K. Gearhard

Feb 8, 2023
1 min

Valentine's Conversation Heart Activity

Conversation hearts are an all-time favorite Valentine's Day candy, but did you know they are also a great way to help your kiddos...

New Year, New Sensory-Friendly Experiences

Amy K. Gearhard

Jan 25, 2023
1 min

New Year, New Sensory-Friendly Experiences

2023 is here, and there are plenty of sensory-friendly activities and family/caregiver groups in the Denver Metro Area (and beyond!) to...

Amy K. Gearhard

Dec 14, 2022
1 min

Holiday Scavenger Hunt Downloadable

☃️ Get yourself in the spirit this season by downloading our free holiday-themed sensory scavenger hunt! This fun, versatile game can be...

Amy K. Gearhard

Nov 16, 2022
2 min

6 Tips for Hosting a Sensory-Friendly Thanksgiving

Oh, the holidays! Fun, festive, exciting…anxiety-inducing? The American Psychological Association found that 38% of the population say...

2022 Winter Sensory-Friendly Activities in the Denver Metro Area

Amy K. Gearhard

Nov 14, 2022
2 min

2022 Winter Sensory-Friendly Activities in the Denver Metro Area

It’s almost the most wonderful time of the year for winter festivities and family fun! Mark your calendars because there are a variety of...

Amy K. Gearhard

Sep 20, 2022
1 min

Walk With Autism Photo Gallery

We had such a wonderful time last Saturday at the Walk With Autism! We loved getting to know each of you. Check out our images from the...

Recognizing the Signs and Symptoms of ASD

Amy K. Gearhard

Apr 5, 2022
3 min

Recognizing the Signs and Symptoms of ASD

It’s understandable that one of the most searched phrases online in reference to Autism is, “Does my child have Autism?” because many...

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